Maintaining a regular schedule for health and wellness is not easy, but necessary. During this conversation, we will tackle the reality of failed mental, emotional, and spiritual maintenance that can lead us to a breakdown. Constructing the "owner's manual" for your self-care, is a necessary part of being an effective leader who can thrive in the midst of adversity. Consider what you need to focus on right now, to keep the "vehicle of your life" running efficiently. If you are ready to gain better clarity about the areas of your life that may need a tune-up, you've reached the right episode.