<p>After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours? </p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

<p>After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?&nbsp;</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

What's your mental health story?

Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she encourages you to stop sleep walking through life, stop living to check the box and start living your best life in mind body and soul. So go ahead, relax and pour yourself a cup of zen.

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What's your mental health story?

What's your mental health story?