This conversation with Professor Francine Marques discusses her research on the microbiome and blood pressure. It covers the relationship between dietary fibre and by-products of fermentation in your gut, called short chain fatty acids, that influence blood pressure. We discuss the impact of lifestyle changes on blood pressure management and cover the importance of research trials for validating interventions that have potential to influence health. Check out the link to current studies being done in Prof Francine's lab, including her current clinical trial https://www.marqueslab.com/trials

Key Takeaways

• In as little as three weeks, you can reduce blood pressure.
• A reduction of six millimeters mercury is equivalent to taking one medication.
• The role of nutrition in health is powerful.
• Lifestyle changes can have a profound impact on health.
• Understanding blood pressure management is crucial for overall health.

Prof Francine's Pearl Couscous Salad recipe: https://nomoneynotime.com.au/healthy-easy-recipes/francines-pearl-couscous-salad

No Money No Time: How do I increase my fibre intake? https://nomoneynotime.com.au/hacks-myths-faqs/how-do-i-increase-my-fibre-intake

To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/

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Keywords: health innovations, lifestyle impact, blood pressure management, randomized controlled trials, health research

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