A very special guest.

Eat love live be healthy.

a great conversation speaking on self-awareness and the mindfulness that it takes to be self-aware of you and the effects you have on others.

loneliness is something that all humans deal with and we all have to find our own special ways to self cope with it here's a great episode on that exact subject.

there's so much pulling our attention in life from technology to politics sometimes with all of the noise and audio clutter we all just need a little quietness to make it all make sense.

with inflation running rapid and everything becoming more and more or less affordable we thought a expensiveness episode was definitely right on time for the way life feels in 2025.

Happy St Patrick's Day from the What's Your Ness? Podcast didn't forget to laugh drink and choose happiness.

You know Spenni & Alex love drinking so it's only right we do a DrunkenNESS episode. Our special guest additions mixers curated some Grate tequila cocktails that were some of the best ever had.

Alex brings his daughter back on the show during her winter break to discuss the busyness of being a first generation college student

This is an amazing conversation with the first ever female African American mayor of Emeryville California Courtney Welch. We dive into many issues plaguing the Bay area and how her and her constituents plan to make Alameda county a better place to live.