Why do you want to lose weight?  Chances are one of your reasons is so you can be healthier.

But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier.  The evidence actually shows that these efforts are more likely to result in weight gain over time.

So is there such a thing as a "healthy" weight?  It depends on how you define it.

In this episode, I'm going to review the best way to lose weight and achieve your "optimal" weight especially if what you really want is to be happier and healthier.

Free Resources:

• Sign up for the Dieting Detox Workshopon August 1, 2022
• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup
• Get on the Presale List for next coaching group

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy