In this episode, Kimber talks with clinical social worker Hannah Hammond about Hannah's battle with anorexia and how her perfectionism nearly killed her. Resources for further study: 

Books:

More Than a Body by Lexie and Lindsay Kite

Intuitive Eating by Evelyn Tribole and Elyse Resche

The Body is Not an Apology by Sonya Renee Taylor

Gifts of Imperfection by Brene Brown

Health at Every Size by Linda Bacon

Untamed by Glennon Doyle

Anti Diet by Christy Harrison

What We Don’t Talk About When We Talk About Fat by Aubrey gordon

Podcasts:

Feeding humans by Katherine Zavodni Maintenance phase by Aubrey Gordon and Michael Hobbs

Nutrition matters by Paige Smathers

Therapy thoughts by Tiffany Roe

Good psych by Christy Harrison

Instagram accounts:

@thenutritionistea @guidedeating @beauty_redefined @foodsciencebabe @nutritionforhope @thebirdspapaya @jessicawilson.msrd @willowshorecounseling @heytiffanyroe @doctorhannan

Follow Kimber on instagram @justbeyourbadself 

For guest bios, episode transcripts or to leave a review, please visit: www.justbeyourbadself.com

 

 

 

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