What's Your Spark

Ever thought it's too late to get into a new sport? Think again! ;)

Jana Barrett is here to shatter that myth. In this episode, Jana shares her journey from stay-at-home mom to becoming a fitness and movement coach for women over 40. She discusses the importance of understanding women's unique fitness needs, especially during midlife transitions, and emphasizes the significance of mobility and longevity in exercise. Jana also highlights her experiences in building a business, the challenges she faced, and the transformative stories of her clients, showcasing the profound impact of movement on their lives. 

Top 3 Takeaways from this Episode:

• Understanding hormonal cycles is crucial for women's fitness.
• Life continues to offer opportunities for adventure and learning beyond 50.
• Awareness and education about menopause are crucial for women's health.

Tune in and don't forget to share your top takeaways from this episode.

Comment below or DM on Instagram! ;)

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Connect with Jana:
/jana_movement_coach/


Connect with Hono:
  / honorata.janas  

Join us for our inaugural episode as we sit down with Tina Demasi, a successful lifestyle and family photographer who traded in her corporate marketing career for a life of creativity and entrepreneurship. She discusses the challenges and rewards of entrepreneurship, the importance of goal setting, building a support system, and finding a niche in the photography industry. 

Tina emphasizes the significance of pricing strategies, creating a comfortable environment for clients, and the value of resilience and commitment in pursuing one's passion. She also offers valuable advice for aspiring entrepreneurs, encouraging them to start their journey and embrace the ups and downs along the way.

Whether you're just starting out or feeling stuck, Tina's insights will inspire you to chase your dreams. So, grab your earbuds and get ready to be motivated. Let's dive in! 



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Connect with Tina:
Instagram


Connect with Hono:
Instagram