In this episode we talk with Kelly Risse about the effects of unmanaged stress, ways leaders can have a better awareness of their stress, strategies to help reduce and manage it.

During our time together we discuss:

• Common misconceptions or myths about stress-management and mindset. 
• What stress personalities are and how they manifest themselves in people.
• Techniques to manage you stress personality.
• Ways to achieve more balance in your life and guard against burnout. 
• How leaders can help those around them reduce stress so everyone can be the best version of themselves all the time.

If you are interested in learning more from Kelli, 

• reach out to her on LinkedIN
• listen to her Podcast - Winning in Business.
• visit her website for a complimentary 30-minute strategy call.