Listen to a LIVE recording of Ayesha McGowan aka A Quick Brown Fox in conversation with Jools Walker AKA Velo City Girl.

Ayesha is on mission to become the first ever African-American pro female road racer. Jools is a London cyclist, blogger, presenter, and soon-to-be published author.

Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Monday 23rd July.

~ Speakers ~

Ayesha McGowan http://www.aquickbrownfox.com/

Jools Walker http://velocitygirl.co.uk/

You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2609401702419398/

~ Follow us ~

Twitter twitter.com/WheelSuckersPod

Instagram www.instagram.com/wheelsuckerspod/

~ Photo ~

By the Peloton Brief

https://www.instagram.com/p/BllTantBjyF/?taken-by=pelotonbrief For information regarding your data privacy, visit acast.com/privacy

Listen to a LIVE panel featuring racers from this year’s TransAtlanticWay, sharing their stories from the race and advice on ultra endurance cycling. Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Tuesday 3rd July. The TransAtlanticWay is a 2500 km one stage self-supported road bike race between Dublin and Cork via The Wild Atlantic Way that took place June 7th. https://www.transatlanticway.com ~ Racers ~ Laura Scott https://twitter.com/Laura_Scott Jennifer Tough http://jennytough.com/ Fraser Hughes http://1magiclantern.blogspot.com/ George Bennett https://twitter.com/gjbennett77 James Houston http://www.jameshouston.com/ You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2565767470116155/ Big thank you to Laura for organising the event and bringing everyone together. ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/

Hosted on Acast. See acast.com/privacy for more information.

Listen to a LIVE panel featuring racers from this year’s TransAtlanticWay, sharing their stories from the race and advice on ultra endurance cycling. Recorded at Look mum no hands! 49 Old St. EC1V 9HX on Tuesday 3rd July.

The TransAtlanticWay is a 2500 km one stage self-supported road bike race between Dublin and Cork via The Wild Atlantic Way that took place June 7th. https://www.transatlanticway.com

~ Racers ~

Laura Scott https://twitter.com/Laura_Scott

Jennifer Tough http://jennytough.com/

Fraser Hughes http://1magiclantern.blogspot.com/

George Bennett https://twitter.com/gjbennett77

James Houston http://www.jameshouston.com/

You can also WATCH the facebook live video of the night here: https://www.facebook.com/1ookmumnohands/videos/2565767470116155/

Big thank you to Laura for organising the event and bringing everyone together.

~ Follow us ~

Twitter twitter.com/WheelSuckersPod

Instagram www.instagram.com/wheelsuckerspod/ For information regarding your data privacy, visit acast.com/privacy

What is Katusha? Why they’re our new sponsor! The Wheel Suckers podcast is now brought to you by Katusha Sports, a premium cycling clothing brand producing killer cycle wear for pros and everyday riders: https://katusha-sports.com Hear that? That’s right! We now record at Wardour Studios, bespoke podcast studios in beautiful Fitrozia London.http://wardourstudios.co.uk/ ~ Guests ~ Nelsy https://www.instagram.com/nelsycasallas/ Christina from Osona Cycling Tours https://www.osonacyclingtour.es/en/ ~ Topics ~ Thundercrit www.thundercr.it/ Juliet Elliott https://bikes-n-stuff.com/ Minet Crit https://fixedbeers.com/events-calendar/minet-crit Shout out to the NLTCBMBC www.nltcbmbc.com/ Osona Cycling Tours https://www.osonacyclingtour.es/en/ Look mum no hands! London Bridge Summer pop=up https://www.lookmumnohands.com/locations/london-bridge-pop-up Vinnaturo natural wine https://vinnaturo.com/ Bicycle Life Drawing on 24th July https://www.lookmumnohands.com/events/bicycle-life-drawing-workshop1 LBK Tubeless maintenance class https://lbk.org.uk/products/tubeless-tyre-setup-maintenance Plan your next adventure class TBC! LBK is looking for a new mechanic! Get in touch! https://lbk.org.uk/ ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/

Hosted on Acast. See acast.com/privacy for more information.

What is Katusha? Why they’re our new sponsor! The Wheel Suckers podcast is now brought to you by Katusha Sports, a premium cycling clothing brand producing killer cycle wear for pros and everyday riders: https://katusha-sports.com

Hear that? That’s right! We now record at Wardour Studios, bespoke podcast studios in beautiful Fitrozia London.http://wardourstudios.co.uk/

~ Guests ~

Nelsy https://www.instagram.com/nelsycasallas/

Christina from Osona Cycling Tours https://www.osonacyclingtour.es/en/

~ Topics ~

Thundercrit www.thundercr.it/

Juliet Elliott https://bikes-n-stuff.com/

Minet Crit https://fixedbeers.com/events-calendar/minet-crit

Shout out to the NLTCBMBC www.nltcbmbc.com/

Osona Cycling Tours https://www.osonacyclingtour.es/en/

Look mum no hands! London Bridge Summer pop=up https://www.lookmumnohands.com/locations/london-bridge-pop-up

Vinnaturo natural wine https://vinnaturo.com/

Bicycle Life Drawing on 24th July https://www.lookmumnohands.com/events/bicycle-life-drawing-workshop1

LBK Tubeless maintenance class https://lbk.org.uk/products/tubeless-tyre-setup-maintenance

Plan your next adventure class TBC!

LBK is looking for a new mechanic! Get in touch! https://lbk.org.uk/

~ Track ~

Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds

~ Work handles ~

Look mum no hands! www.lookmumnohands.com/

London Bike Kitchen www.lbk.org.uk/

~ Our personal handles ~

Alex Davis twitter.com/Singyamatokun

Jenni Gwiazdowski twitter.com/money_melon

~ Follow us ~

Twitter twitter.com/WheelSuckersPod

Instagram www.instagram.com/wheelsuckerspod/ For information regarding your data privacy, visit acast.com/privacy

This is a recording of the panel Mind the Cycling Gender Gap as part of Tiffany Lam's zine launch held at Look mum no hands! on the 8th May. Listen to our interview with Tiffany Lam: https://soundcloud.com/wheelsuckerspodcast/mind-the-cycling-gender-gap-with-tiffany-lam Watch back the facebook live video: www.facebook.com/1ookmumnohands/v…468465066513063/ ~ Panel ~ Tiffany Lam (Chair of the panel) ​Tiffany is a researcher at LSE Cities and has expertise in gender and active/sustainable urban mobility. She wrote her masters dissertation at LSE Cities on the gender gap and other inequalities in cycling and created a zine to elevate gender-inclusive cycling in the policy and public arena. She has done cycling advocacy in Washington, DC, New York City, and London, and is grateful for all the wonderful people she’s met along the way. Emma Illingworth Emma lives and works in London. She relies on her bicycle, Wallace (a Wild Wind Puch), cycling pretty much every day whether to and from work, to classes and activities, to meet friends for fun times or for general exploring around and beyond the city. Kay Hughes Kay Hughes is founder of Khaa, a consultancy that focuses on design briefing and design team selection. She was previously Principal design adviser and Head of Design for the Olympic Park London 2012, worked internationally as a client at the Foreign and Commonwealth Office (FCO) and was part of the Sport England Major Projects team. She chairs the Otterpool Park Garden Town and co-chairs the HS2 Euston design review panels and is part of the National Infrastructure Commission winning team VeloCity. Nikki Ray Nikki trained as a cycling instructor with the aim of getting more women and girls cycling. She is usually found teaching Bikeability courses to primary school kids but also instructs refugee women and girls with The Bike Project. Although she's from London Nikki much prefers to be cycling touring or on a mountain bike far away from the city. Paola Zanotto Paola is an Italian architect working in the masterplanning and urban design team at Karakusevic Carson Architects, who are at the forefront of urban regeneration and housing architecture across London. As a masterplanning specialist, Paola maintains a keen interest in the investigation of cities, their evolution and growth. In 2015 she completed a PhD with a thesis on the work of the English town planner, educator and editor Jaqueline Tyrwhitt. She graduated with Distinction in Architecture and Urban Design Studies at the IUAV University of Venice, Italy, in 2010. Simone Salmon Simone hails from Greenwich and is the founder of Bike Freedom, a cycle workshop that aims to provide different types of cyclists - particularly people on low incomes - access to bikes, bike safety lessons, and bike maintenance lessons. Bike Freedom does not have a permanent base and instead does pop-up events in and around London. Follow Bike Freedom on Twitter at @bikefreedom247

Hosted on Acast. See acast.com/privacy for more information.

This is a recording of the panel Mind the Cycling Gender Gap as part of Tiffany Lam's zine launch held at Look mum no hands! on the 8th May.

Listen to our interview with Tiffany Lam: https://soundcloud.com/wheelsuckerspodcast/mind-the-cycling-gender-gap-with-tiffany-lam

Watch back the facebook live video: www.facebook.com/1ookmumnohands/v…468465066513063/

~ Panel ~

Tiffany Lam (Chair of the panel)

​Tiffany is a researcher at LSE Cities and has expertise in gender and active/sustainable urban mobility. She wrote her masters dissertation at LSE Cities on the gender gap and other inequalities in cycling and created a zine to elevate gender-inclusive cycling in the policy and public arena. She has done cycling advocacy in Washington, DC, New York City, and London, and is grateful for all the wonderful people she’s met along the way.

Emma Illingworth

Emma lives and works in London. She relies on her bicycle, Wallace (a Wild Wind Puch), cycling pretty much every day whether to and from work, to classes and activities, to meet friends for fun times or for general exploring around and beyond the city.

Kay Hughes

Kay Hughes is founder of Khaa, a consultancy that focuses on design briefing and design team selection. She was previously Principal design adviser and Head of Design for the Olympic Park London 2012, worked internationally as a client at the Foreign and Commonwealth Office (FCO) and was part of the Sport England Major Projects team. She chairs the Otterpool Park Garden Town and co-chairs the HS2 Euston design review panels and is part of the National Infrastructure Commission winning team VeloCity.

Nikki Ray

Nikki trained as a cycling instructor with the aim of getting more women and girls cycling. She is usually found teaching Bikeability courses to primary school kids but also instructs refugee women and girls with The Bike Project. Although she's from London Nikki much prefers to be cycling touring or on a mountain bike far away from the city.

Paola Zanotto

Paola is an Italian architect working in the masterplanning and urban design team at Karakusevic Carson Architects, who are at the forefront of urban regeneration and housing architecture across London. As a masterplanning specialist, Paola maintains a keen interest in the investigation of cities, their evolution and growth. In 2015 she completed a PhD with a thesis on the work of the English town planner, educator and editor Jaqueline Tyrwhitt. She graduated with Distinction in Architecture and Urban Design Studies at the IUAV University of Venice, Italy, in 2010.

Simone Salmon

Simone hails from Greenwich and is the founder of Bike Freedom, a cycle workshop that aims to provide different types of cyclists - particularly people on low incomes - access to bikes, bike safety lessons, and bike maintenance lessons. Bike Freedom does not have a permanent base and instead does pop-up events in and around London. Follow Bike Freedom on Twitter at @bikefreedom247 For information regarding your data privacy, visit acast.com/privacy

74% of cycling trips in London are made by men. We talk to Tiffany Lam about her research on this statistic and the zine she created in response, Mind the Cycling Gender Gap: https://microcosmpublishing.com/catalog/zines/9549 ~ Guest ~ Tiffany Lam https://tiffanylam.me/ https://twitter.com/tiffany_frances Listen to the LIVE Panel from the zine launch held at Look mum no hands! https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gap Watch back the facebook live video: https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gaphttps://www.facebook.com/1ookmumnohands/videos/2468465066513063/ ~ BUY Mind the Cycling Gender Gap Zine! ~ Online via Microcosm Publishing https://microcosmpublishing.com/catalog/zines/9549 In London at Pages of Hackney https://pagesofhackney.co.uk Artwordss Shoreditch + Broadway Market https://www.artwords.co.uk/ Broken Spoke Co-op http://bsbcoop.org/ ~ Topics ~ Wheels for Wellbeing https://wheelsforwellbeing.org.uk/ The Near Miss Project http://www.nearmiss.bike/ ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/

Hosted on Acast. See acast.com/privacy for more information.

74% of cycling trips in London are made by men. We talk to Tiffany Lam about her research on this statistic and the zine she created in response, Mind the Cycling Gender Gap: https://microcosmpublishing.com/catalog/zines/9549

~ Guest ~

Tiffany Lam

https://tiffanylam.me/

https://twitter.com/tiffany_frances

Listen to the LIVE Panel from the zine launch held at Look mum no hands! https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gap

Watch back the facebook live video: https://soundcloud.com/wheelsuckerspodcast/live-panel-mind-the-cycling-gender-gaphttps://www.facebook.com/1ookmumnohands/videos/2468465066513063/

~ BUY Mind the Cycling Gender Gap Zine! ~

Online via Microcosm Publishing https://microcosmpublishing.com/catalog/zines/9549

In London at Pages of Hackney https://pagesofhackney.co.uk

Artwordss Shoreditch + Broadway Market https://www.artwords.co.uk/

Broken Spoke Co-op http://bsbcoop.org/

~ Topics ~

Wheels for Wellbeing https://wheelsforwellbeing.org.uk/

The Near Miss Project http://www.nearmiss.bike/

~ Track ~

Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds

~ Work handles ~

Look mum no hands! www.lookmumnohands.com/

London Bike Kitchen www.lbk.org.uk/

~ Our personal handles ~

Alex Davis twitter.com/Singyamatokun

Jenni Gwiazdowski twitter.com/money_melon

~ Follow us ~

Twitter twitter.com/WheelSuckersPod

Instagram www.instagram.com/wheelsuckerspod/ For information regarding your data privacy, visit acast.com/privacy

We went to Bespoked 2018, the Bristol based frame builders festival. Hear our thoughts and interviews with some of the builders including a mini Popcast! Bespoked http://bespoked.cc/ ~ Topics ~ Flightrider.cc the bike bag that is also two panniers! https://www.flightrider.cc/ Spray.bike https://spray.bike/ Alex just did up her bike! CHECK IT: https://www.instagram.com/p/Bijrj_igqMs/?taken-by=singyamatokun ~ The Women’s Framebuilders Initiative ~ Isla Rowntree - Isla Bikes https://www.islabikes.co.uk/ Lee Craigie - Adventure Syndicate https://leecraigie.com/ Tay Noronha - Reynolds’ Digital Marketing advisor and novice frame builder Zoe Banks Gross - Bristol Bike Project www.thebikeproject.co.uk/‎ Caren Hartley - Hartley Cycles www.hartleycycles.com Adeline O'Moreau - Mercredi http://mercredi.co.uk/ ~ Guests ~ Adeline / Mercedi Bicycles http://mercredi.co.uk/ Caren / Hartley Cycles + Isen Workshop www.hartleycycles.com https://www.isenworkshop.com/ Verity / Nichols Frameworks http://nicholsframeworks.com The Framebuilders Common Charlie / Merivale Cycles https://www.instagram.com/merivalecycleworks Rashasa Customs https://www.rakshasacustoms.co.uk Stayer Cycles https://www.stayercycles.com/ Alex’s Pop Ian Davis https://twitter.com/Ian_davis56 ~ Track ~ Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds ~ Work handles ~ Look mum no hands! www.lookmumnohands.com/ London Bike Kitchen www.lbk.org.uk/ ~ Our personal handles ~ Alex Davis twitter.com/Singyamatokun Jenni Gwiazdowski twitter.com/money_melon ~ Follow us ~ Twitter twitter.com/WheelSuckersPod Instagram www.instagram.com/wheelsuckerspod/

Hosted on Acast. See acast.com/privacy for more information.