<p>In this episode, Coach Wesley talks about the successful fat loss journey — the type of fat you can sustain once the end goal is achieved.</p>
<p>Learn about...</p>
<ul>
 <li>The life cycle of a fat loss journey</li>
 <li>The misconceptions people have about the end of their fat loss journey</li>
  <li>When a fat loss journey should truly end for long-term success</li>
  <li>How we coach our clients once the fat loss goal is achieved: the "Reverse Diet."</li>
  <li>How a reverse diet works</li>
</ul>

In this episode, Coach Wesley talks about the successful fat loss journey — the type of fat you can sustain once the end goal is achieved. Learn about... The life cycle of a fat loss journey The misconceptions people have about the end of their fat loss journey When a fat loss journey should truly end for long-term success How we coach our clients once the fat loss goal is achieved: the "Reverse Diet." How a reverse diet works

When A Fat Loss Journey Truly Ends

Welcome to the PANDA HPC Podcast! 

This podcast is created for the Panda community. Listen to this as you complete your daily steps, cardio or simply when you're up for listening to some positive, educational content during your spare time. 

Expect to learn topics about fat loss, nutrition, training, mindset, personal organisation and systems. 

We'll be inviting future guests on board from the Panda community to tell their success stories, our Panda coaches, and other guests who will provide their insight. 

Subscribe and stay tuned to never miss out!

Health & Fitness

Welcome to the PANDA HPC Podcast! This podcast is created for the Panda community. Listen to this as you complete your daily steps, cardio or simply when you're up for listening to some positive, educational content during your spare time. Expect to learn topics about fat loss, nutrition, training, mindset, personal organisation and systems. We'll be inviting future guests on board from the Panda community to tell their success stories, our Panda coaches, and other guests who will provide their insight. Subscribe and stay tuned to never miss out!

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When A Fat Loss Journey Truly Ends

When A Fat Loss Journey Truly Ends