In today's episode Coach Wesley shares the traits of what we consider to be an Amazing Client.

In today's PANDA HPC Podcast, Wesley and Liam sit down to discuss what drove Liam's success in dropping a whopping 30kg+ in his time with PANDA.

In todays episode Coach Wesley takes you through how you should handle your training and nutrition around getting sick. 

This can be a common problem when just starting out.. and that's okay! This is what you should do.

Common question, easy answer - but some things to take into consideration when making your choice.

Training hard is crucial to your success in growing muscle tissue. Use this framework to teach yourself how to actually train hard.

In this short episode I share a short clip from a check in response I sent to one of my clients.

This client of mine has been struggling a bit the last couple of weeks, and I share how if he were to do this one thing, it would make him feel incredible.

This is a little clip that I took from one of my check in responses.

In this clip, I talk about how Success in Fat Loss can have a Flow on effect into other areas of your life to create success.

In today's PANDA HPC Podcast, we're interviewing one of our most successful female Panda Members, Casey. 

Casey has been a part of Panda for 2 years. In the last 2 years, she has managed to drop over 20kg. 

Find out more about how this incredible mum achieves it - despite the challenges she experienced throughout her journey. 

In today's PANDA HPC episode, we interviewed one of our most successful male clients, Taki Mitsopoulos. 

In this interview, we uncovered: