Sign up to save your podcasts
Or
Share When A Feeling Is Intolerable/Part 8
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
When A Feeling Is Intolerable/Part 8
We must be willing to identify the uncomfortable emotions that are fueling our habitual actions.
When you feel an uncomfortable emotion, instead of avoiding, resisting, or numbing it, try this instead:
1.On a scale of 1 to 10, with 10 being REALLY INTOLERABLE, 4 or 5 being TOLERABLE, and 1 being BARELY NOTICEABLE, rate how the sensations FEEL in your body.
2.Then, ask your body “Do you need… “
- rest?
3.Give your body what it needs.
4.Then, rank the level of the emotion again.
5.If it’s lower, ask yourself:
- “Is this tolerable?”
6.If it isn’t, repeat what you did or try something new until the level of the emotion is tolerable.
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.
View all episodes
By Terri Bradway
5
9595 ratings
We must be willing to identify the uncomfortable emotions that are fueling our habitual actions.
When you feel an uncomfortable emotion, instead of avoiding, resisting, or numbing it, try this instead:
1.On a scale of 1 to 10, with 10 being REALLY INTOLERABLE, 4 or 5 being TOLERABLE, and 1 being BARELY NOTICEABLE, rate how the sensations FEEL in your body.
2.Then, ask your body “Do you need… “
- rest?
3.Give your body what it needs.
4.Then, rank the level of the emotion again.
5.If it’s lower, ask yourself:
- “Is this tolerable?”
6.If it isn’t, repeat what you did or try something new until the level of the emotion is tolerable.
Stay tuned… I’m creating an intoxicating experience and course which will be coming your way later this fall. Prepared to be instigated, disrupted, and intoxicated with purpose, passion, and possibility.
My email subscribers will be given first priority when the course opens. I invite you to subscribe here:
www.terribradway.com/newsletter
I invite you to click on the link below to book your complimentary happy hour call:
www.terribradway.com/work-with-terri
When it comes to podcasting, the best way to “tip the bartender” is by heading over to Apple Podcasts and leaving a 5-star review. This helps me imbibe other listeners with the secret sauce of emotional intelligence. And, make sure to “order another round” by hitting SUBSCRIBE.
If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.