Sometimes, a joke isn’t just a joke—it’s a reflection of who we used to be.

In this episode, I share a personal moment that made me pause and reflect on growth, self-awareness, and embracing change. It’s easy to laugh things off, but what happens when a joke hits a little too close to home?

We’re diving into:

🔹 Why certain comments trigger us

🔹 The power of self-reflection and growth

🔹 How to give yourself grace for who you used to be

🔹 Steps to upgrading to the 2.0 version of yourself

If this message resonated with you today, drop the hashtag #ItStartsWithMe and let’s grow together.

🔗 Read the full blog post here: https://mentallyshredded.org/blog/outgrowing-my-past

Hit play, reflect, and take that next step toward your best self. 🎙️💡 #GrowthMindset #SelfAwareness #MentallyShredded