Joy Valerie joins me in a conversation about ADHD. She details her experience being diagnosed with ADHD as an adult.

Joy Valerie is first Gen, ADHDer , world traveler, digital creator / educator and currently a mindful productivity & systems coach.

She does 1 on 1 and group coaching with entrepreneurs, creatives, and remote workers to break down big goals, projects, and dreams into intentional actionable steps by building habits & systems that work with your unique brain. She has traveled 26 countries, serial entrepreneur, and life long learner - she incorporates mindfulness practices, modern technology, evidence- based strategies and sensory therapy into her coaching practice and primarily serves neurodivergent women & people of color. You can find her work and services BuildWithJoy.Co

Instagram.com/BuildWithJoy.do

Twitter.com/BuildWithJoy 

Tiktok.com/@buildwithjoy

Weekly newsletter BuildWithJoy.substack.com

And you can join her adhd group programBreakthroughtoSoar.podia.com

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XOXO -Lilly Jeanette