Have you ever reached the end of something big—hosting, moving, launching, caregiving—and instead of feeling relief or joy, you feel... foggy? Flat? Off?

That’s not failure. It’s not brokenness. It’s called the letdown effect, and it’s a real, biologically-rooted phase where your nervous system finally catches up after being in go-mode.

In this episode, I share two very personal moments where this hit me hard, once after a simple playdate, and once after six months of robotically getting my family settled post-move. We’ll talk about why rest can feel so unfamiliar, what’s really happening underneath that resistance to joy, and how to meet it all with more self-trust and less judgment.

What the “letdown effect” is and why it feels so uncomfortable

Why joy or rest can feel unsafe after high-stress seasons

How to recognize the crash in yourself and in your kids

The thought patterns that keep us stuck in momentum

Practical ways to support your nervous system during recovery

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