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When Affirmations Just Aren't Cutting It: A Chair-Top Confession
Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules.
What you will learn from this episode…
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer
People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer
You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer
Moments of Note:
Affirmations: A Myth (00:00:00)
Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past.
Embodying Beliefs (00:01:15)
Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them.
Full Body Yes: The Key to Affirmations (00:02:34)
Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively.
Affirmation vs. Embodiment (00:03:36)
Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective.
Engaging in Actions of a Seven-Figure Earner (00:04:39)
Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner.
Becoming the Vibrational Match (00:05:57)
Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations.
Shifting Vibration through Embodiment (00:07:16)
Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level.
Affirmations as Acting vs. Embodiment (00:08:30)
Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them.
Creed: Setting Standards for Excellence (00:10:41)
Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development.
Choosing to Love Myself (00:15:15)
Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness.
Language and Belief (00:19:35)
Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression.
Crafting Magic with Your Subconscious Mind (00:20:45)
Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed.
Setting Standards with Your Creed (00:22:02)
Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed.
Embodying What You Desire (00:23:15)
Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules.
Creating a Royal Ripple of Kindness (00:24:01)
Encouragement to share the podcast to support more people in their sovereignty and create a positive impact.
Mentions + Additional Resources:
Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to transform your affirmations into embodiment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148690358
View all episodes
By Kimberly Spencer
4.9
6868 ratings
Did you know affirmations alone might not be enough? In this episode of the Crown Yourself podcast, host Kimberly Spencer delves into her journey with affirmations, explaining why they initially failed her. She emphasizes the necessity of embodying beliefs rather than merely stating them. Kimberly introduces the concept of a "creed," a personal set of standards that resonate deeply and guide one's actions. She shares personal anecdotes, highlighting the importance of full-body commitment and genuine willingness to achieve goals. Kimberly encourages listeners to create their own creed, embody their desires, and rise into higher versions of themselves, ultimately crafting a life that truly rules.
What you will learn from this episode…
Enjoy, sovereigns!
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube.
Quotes:
If certain boundary lines were crossed and that experience taught me what a full affirmation was. A full affirmation is actually an embodiment. ~ Kimberly Spencer
People trust things that you can say in fewer words. So if you can have brevity and instead of affirming, you just commit, you just decide there's no affirmation needed. ~ Kimberly Spencer
You have to embody the affirmations so that the affirmation feels as natural as your name. ~ Kimberly Spencer
Moments of Note:
Affirmations: A Myth (00:00:00)
Kimberly discusses the myth of affirmations in personal development and how they didn't work for her in the past.
Embodying Beliefs (00:01:15)
Kimberly shares her personal experience with affirmations and emphasizes the importance of embodying beliefs rather than just affirming them.
Full Body Yes: The Key to Affirmations (00:02:34)
Kimberly explains the significance of having a full body "yes" and truly believing in affirmations for them to work effectively.
Affirmation vs. Embodiment (00:03:36)
Kimberly contrasts the concept of affirmations with the importance of embodying the beliefs and aspirations to make them effective.
Engaging in Actions of a Seven-Figure Earner (00:04:39)
Kimberly emphasizes the importance of aligning actions with aspirations and embodying the mindset and behaviors of a successful business owner.
Becoming the Vibrational Match (00:05:57)
Kimberly discusses the significance of becoming the vibrational match for one's desires and how it impacts the effectiveness of affirmations.
Shifting Vibration through Embodiment (00:07:16)
Kimberly explains how to shift vibrations through embodiment and engage with aspirations on a physical and emotional level.
Affirmations as Acting vs. Embodiment (00:08:30)
Kimberly compares affirmations to acting and emphasizes the importance of embodying beliefs rather than just affirming them.
Creed: Setting Standards for Excellence (00:10:41)
Kimberly introduces the concept of a "creed" as a set of standards for oneself and explains its significance in personal development.
Choosing to Love Myself (00:15:15)
Kimberly discusses the importance of making conscious choices and the transformational power of self-love and forgiveness.
Language and Belief (00:19:35)
Kimberly emphasizes the significance of language and the impact of beliefs on personal development and self-expression.
Crafting Magic with Your Subconscious Mind (00:20:45)
Kimberly discusses the process of inviting new beliefs into your life and the importance of creating a personal creed.
Setting Standards with Your Creed (00:22:02)
Kimberly emphasizes the significance of embodying beliefs and setting new standards through the creation of a personal creed.
Embodying What You Desire (00:23:15)
Kimberly expresses her commitment to supporting listeners in embodying their desires and creating a life that rules.
Creating a Royal Ripple of Kindness (00:24:01)
Encouragement to share the podcast to support more people in their sovereignty and create a positive impact.
Mentions + Additional Resources:
Transcript:
For a full episode transcript, it can be found here.
Sharables:
For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here.
____________
📺 YOUTUBE TIPS PLAYLISTS:
The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP
Becoming the Queen-B(usiness) of Yo’ Biz:
https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB
Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads
Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o
🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼
Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com
Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media
Watch Kimberly’s TEDx Talk on “Becoming a Warrior for Possibility” https://www.youtube.com/watch?v=IzwbvqzbmRk
NEW MERCH! 🥰 Grab your Crown Yourself shirts, mugs, pillows, and totes! http://tee.pub/lic/crownyourself
____________
🎆 COACHING: Ready to transform your self-limiting stories, stand out fearlessly in your industry and build your empire on a foundation of both purpose + profit? Let's get you making the impact + income you deserve. Register for a 1:1 consult call here: https://crownyourself.com/private-coaching
____________
🌎 OUR ABUNDANCE INITIATIVE 🌍
We at CrownYourself.com are committed to creating the conscious visionary leaders of our future. That’s why we are committed to donating 15% of all our company profits to charities that help support our future generations to live healthy, free, and sovereign.
🙏🏼 Support our abundance initiative here: https://www.buymeacoffee.com/crownyourself
____________
💕 Say “hi” on social:
Facebook: https://www.facebook.com/kimberlyspencer.crownyourself/
Twitter: https://twitter.com/realkimspencer
Instagram: https://instagram.com/kimberly.spencer
Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself
Crown Yourself Facebook: https://www.facebook.com/crownyourselfnow
Crown Yourself Facebook Group: https://facebook.com/groups/crownyourself
Crown Yourself TikTok: https://www.tiktok.com/@crownyourself.now
Crown Yourself Pinterest: https://www.pinterest.com/crownyourself/
Crown Yourself Instagram: https://instagram.com/crownyourself.now
Crown Yourself Youtube: https://www.youtube.com/crownyourself
🎙Subscriibe + Listen to the Crown Yourself Podcast here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/crown-yourself/id1452686389
Spotify: https://open.spotify.com/show/71G0xbDBToBa9ERYNRbdip
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDkzMzI4L2ZlZWQ
Amazon Music: https://music.amazon.com/podcasts/4dbb5e9b-be94-4778-b6b2-65ab518d27e8/crown-yourself
Youtube: https://www.youtube.com/@Crownyourself/podcasts
AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thanks for your support!
🥰 Loved learning about how to transform your affirmations into embodiment? Listen to this podcast again: https://www.crownyourself.com/podcasts/crown-yourself/episodes/2148690358