When an ex returns after ignoring your pain, exploring other options, or walking away, what does it really mean?

In this long form monologue, I break down what it means when someone comes back. Is it growth, loneliness, ego, rejection elsewhere, or genuine change? How do you tell the difference between regret and convenience?

We talk about:

• Why people return after distancing themselves
• The difference between nostalgia and accountability
• How to evaluate change without playing games
• When attention is not the same as commitment
• How to avoid being used again when you are emotionally vulnerable

This episode is honest, cautious, and reflective. It is about slowing down, observing patterns, and protecting your dignity without becoming bitter.

They came back. Now what?