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When and how to do a 20-miler in a marathon block. Which non-carbon shoes are best for a session? Who's doing the Maidenhead 10-mile race??
This week we cover;
- Our respective training weeks with Andrew doing sod all, Chris back up to 75 miles and Karl staunchly defending how many hours he spends in the gym.
- Which non-carbon shoes are best for a session?
- Listener questions, which include
- First marathon time and progression to today
- Why does everyone where vests and not t-shirts racing?
- Did we know there's a dog feature now on Strava?
- How should we use a 20-mile race in a marathon training block?
- Plans for the week.
- Maidenhead 10-mile race
View all episodes
By Andrew DrakeThis week we cover;
- Our respective training weeks with Andrew doing sod all, Chris back up to 75 miles and Karl staunchly defending how many hours he spends in the gym.
- Which non-carbon shoes are best for a session?
- Listener questions, which include
- First marathon time and progression to today
- Why does everyone where vests and not t-shirts racing?
- Did we know there's a dog feature now on Strava?
- How should we use a 20-mile race in a marathon training block?
- Plans for the week.
- Maidenhead 10-mile race
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