In this episode, I open up about how anxiety shaped my life long before I ever had the words for it. From being berated for childhood mistakes to overworking myself in adulthood, I learned to live in survival mode always performing, always on edge. I share how becoming a mother forced me to confront my patterns and how yoga helped me begin the process of softening, surrendering, and relearning how to rest. If you’ve ever struggled to feel safe in stillness, this one’s for you.