A common question that comes up a lot where people think there is a general blanket statement response.

The truth is that are no secret “set times” to get you to where you want to be.

Everyone’s days are different and meals have to be worked around certain aspects of your day and these are not always in your control and sometimes, they are not always consistent.

In this episode you can pick up tips on how to work around the non negotiables and then allow yourself some flexibility for the times when you can move things around.