When Are You Free?

On today’s episode we are discussing being an empath and the importance of emotional regulation. We dive deep into the topic, inspired by Amaya Papaya from Love Island USA.

In this week’s episode we are discussing the rising popularity of American iconography in fashion, music, and entertainment. We will discuss how it has risen in the black community more specifically and what that means for the individual. 

In this week’s episode we are discussing the subtle signs of being a people pleaser. Getting out of the practice of people pleasing can feel strange at first but can free you to learn more about yourself and care less about the opinions of others.

In  this week’s episode we are discussing why reading and education is vital to being attractive by kicking off our new series “Hot People Read”. We will be discussing Jacob Elordi along with our current read : A Man Called Ove. This story is all about the power of empathy and how the small actions of one individual can have a profound impact on the lives of many.

In this week’s episode we are talking about all of the things that make life worth living. Don’t let the calendar tell you that you don’t have time to live your life. Battle against the notion that everything you do in life has to meet a grander goal or be productive somehow. Go out with your friends and laugh until you cry. Roll your windows down and sing to your favorite songs when you drive. Do things simply because they nourish your soul and make you smile. You have time to live.

In today’s episode we are talking about the definition of being a girl’s girl. This is the cultural phenomenon that’s foundation is built upon women uplifting one another! What could be better? Let’s discuss the internal and external obstacles that come with this and how we can overcome them.

In today’s episode we are talking about entertainment, celebrities, social media, influencers, and everything in between. We all love a good Netflix binge and late night Tik Tok scroll but we may not be aware how much media affects us on a daily basis. Let’s discuss how we can develop a healthy relationship with entertainment.

In today’s episode we are talking about our love/hate relationship with new year’s resolutions. Whether you make a vision board every year or don’t know what you are eating for dinner tonight, this episode is for you! Whether you are on day 1 or 100 your journey, it’s always good to recalibrate your life and be sure you are headed to where you want to be.

In today’s episode we are talking about how to get out of rock bottom. No matter where this might be for you, there are small practical ways to rise above it and have a life that you actually want!

In today’s episode we are discussing time management messy girl edition!

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