This week on My Therapist Said, Stef spirals (lightly), laughs (a lot), and breaks down everything from why New York reality TV is doomed by people who’ve seen too much… to why men should not be designing buttons, packaging, or literally anything. We talk boredom as a biological threat, adaptability as a double-edged sword, reality TV chaos, community, grief, and why the right kind of “lore” can keep your life interesting without blowing it up.

A chaotic, airy, very Stef episode... equal parts unhinged observations and straight-up human truth.

Hoodies are live! Link in bio.
Follow along on IG & TikTok: @mytherapistsaidpod — New episodes every Friday.