Welcome to episode number 10 of the Balanced Vibes podcast!

FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise behavior, this course is a must-do. ⁣Get all the details, and sign up HERE: https://kerstenkimura.lpages.co/burnout-recovery-spectrum/

Other resources: 

Simple Strength For Women: A Bodyweight Strength Training Program for Women After Hypothalamic Amenorrhea recovery: https://kersten-kimura.teachable.com/p/simple-strength-for-women

Is Your Metabolism Slow? FREE guide to faster metabolism: https://kerstenkimura.lpages.co/slow-metabolism/

How to Eat to Get Your Period Back:  https://kerstenkimura.lpages.co/how-to-eat-for-ha/

5 Tips to Reverse Overtraining Quickly: https://kerstenkimura.lpages.co/overtraining-recovery-new/

Your Fit Personality Quiz: https://kerstenkimura.lpages.co/fit-personality/

Inspiring success stories: https://kerstenkimura.com/testimonials/

Work with me: https://kerstenkimura.com/work-with-me/

When Change Is Scary But Necessary: Why I Changed My Focus and Business

Today’s episode is different because I don’t have a list of bullet points and major takeaways for you.

Instead, I’m sharing what’s on my mind regarding the change that has been happening in my life and business — why I’ve stopped talking so much about, and coaching only, Hypothalamic Amenorrhea recovery (although I still do coach women who have this issue) and switched to other topics of health and fitness.

I’m going to share why this change, as scary as it seemed, had to happen.

Hundreds Of Posts On Hypothalamic Amenorrhea and Recovery

I started blogging about Hypothalamic Amenorrhea in early 2017, when I first found out that I have it. My initial goal wasn’t to coach anyone, I just wanted to blog about my own journey. But after I got my period back five months later, with the help of my acupuncturist and the book No Period, Now What and the Facebook group associated with it (I am no longer part of the group), I realized that I can help others do the same.

I had been through the whole journey and was happy to help other women understand the symptoms of Hypothalamic Amenorrhea, what they have to do in order to recover, and hold them accountable as they were going through this.

Over the next three years, I wrote literally hundreds of blog posts on the topic of Hypothalamic Amenorrhea, and filmed hundreds of videos which are all available on my YouTube channel.

The Need for Change

After being in this space for quite some time, and being fully recovered, I had realized that I want to change and pick up more active lifestyle again.

I addition,