In this episode of the Go Regulate Yourself podcast, Brianne Roberge shares her personal journey of emotional awareness and self-discovery. She reflects on a recent experience that highlights the importance of recognizing and expressing emotions. Brianne discusses the challenges women face in maintaining alignment with their true selves amidst societal conditioning. 

Takeaways

Recognizing and expressing emotions is crucial for mental health. Complacency can lead to losing touch with one's true self. Small steps are essential for personal growth. Self-love and prioritizing oneself are vital for well-being.

The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.

While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else. 

Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are. 

Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you. 

Tune in now to catch up on the latest conversations and healing hacks.

 

Join Brianne's FREE 60 Minute Training:

https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666 

 

Learn More About Her Upcoming Signature Course "Coming Home to You":

https://training.coachbrianne.com/cominghometoyou

 

Follow Brianne on Instagram (Coach Brianne):

www.instagram.com/coach.brianne/

Follow Brianne on Facebook (Coach Brianne):

www.facebook.com/yourcoachbrianne/ 

For more about her, her offerings and courses:

www.coachbrianne.com