If your bar for a good week is "nobody cried and nothing fell apart," you're not alone, and that's actually kind of the problem. Lauren gets into how those honest, therapeutic mom conversations we all love are doing something we didn't intend: slowly normalizing survival mode as the standard.

This episode is about recognizing where your bar actually is right now, giving yourself credit for what you're already doing, and deciding whether you're okay with it or ready for something better.

Episode Highlights:

• Why those honest mom conversations we love are also setting our bar
• What it actually looks like when your bar is on the floor
• The busyness badge and the commiseration trap keeping us stuck
• Why moms in survival mode can't see what they're already doing well
• How to give yourself credit for what's actually happening in your weeks
• What it looks like to raise your bar without adding more to your plate
• The one question that can change how you move through your week

Connect with Lauren:

Instagram: @itslaurenmora

Website itslaurenmora.com