In today’s episode, I’m diving into a personal and emotional topic—self-belief. This podcast is about real life, mama life, and today’s discussion stems from a small yet significant moment with my daughter that made me reflect on my own self-worth. When did we stop looking in the mirror and wholeheartedly believing in ourselves? When did we start letting the world dictate our value? I’ll share my personal struggles, past experiences, and steps I’m taking to rebuild my confidence, along with powerful insights from a recent wellness workshop. Let’s have a real conversation about self-love, healing, and believing in our worth.

What You’ll Hear in This Episode:

• A heartfelt story about my daughter’s unshakable confidence
• My personal reflection on self-belief and where it fades
• The narratives from childhood that shape our self-worth
• How motherhood has made me more aware of my own confidence
• Steps I’m taking to rebuild self-belief, including:
  • Limiting social media exposure
  • Journaling and using podcasting as a form of therapy
  • Shifting my perspective on health and self-care
  • Insights from the Wholesome Life Wellness workshop and Life Coach Ashton Cantou
• Practical exercises to reframe self-doubt and embrace self-love

Powerful Takeaways:

• “You can’t heal in the same environment that made you sick.”
• Focus on what you can control, not what you can’t.
• Self-love starts with daily affirmations and conscious mindset shifts.

Challenge:

• Stand in front of the mirror today and say one thing you love about yourself.
• Reflect on the narratives that may still be holding you back.
• Take one step this week toward nurturing your self-worth.

Resources & Mentions:

• Wholesome Life Wellness Workshop by Trista Pourier - @wholesomelifewellness
• Life Coach Ashton Cantou - @ashtoncantou
• Connect with me on social media and share your thoughts! - @cheyennesummer605

Connect & Share: If this episode resonated with you, I’d love to hear your thoughts! Share your experience with self-belief and tag me on social media. Let’s lift each other up and reclaim our confidence together.

Stay Tuned: Don’t miss the exciting real estate interview coming up this week with some of my real estate heroes!

Thank you for listening—I appreciate you more than you know!