Hustle culture seems to be the fashion – yet we all know that if we take a break, we often come back stronger…this is the discussion we put to Rob Stevens of Optix Solutions and reflected on his insights where working smarter not harder is the key to success!

About the Show

Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released on Spotify, Apple Podcasts, and more. 

Then every Friday at 8am, you’ll also receive a bonus podcast episode - a carefully selected recent conversation offering practical insight and timeless support.

Wherever you listen, you’re invited to pause, reflect, and reconnect: 

PODCAST: https://mentalhealthmatters.buzzsprout.com

YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b 

Today's show is hosted by

Dr Audrey Tang www.draudreyt.com  @draudreyt

and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240

Guest Expert:

Rob Stevens

https://www.optixsolutions.co.uk/about-us/robert-stevens 

Today’s quick tips come from previous gust expert 

Flora Nicholson

https://www.linkedin.com/in/flora-nicholson/