In this episode, we’re diving deep into when healthy eating becomes unhealthy, how it evolves from a positive thing to a negative thing, and what physically goes on in your body when you’ve developed this unhealthy mindset around food.  

And, of course, it ALL starts and ends with your MIND! 

Join me to learn the telltale signs of when your food and diet mindset is actually doing more harm than good and learn the must-do steps to maintain a balanced focus on health while also finding food freed