We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you've experienced something, you can't quite get your head around it.

So, I'd like to help shed light on this by taking the opposite approach and instead taking a closer look at what is going on when emotions go bad. Sometimes, when we understand a bit more about what bad looks and feels like, we can start to get a better grasp of what the good version is like.

In today's podcast I explore the darker side of emotions

Enjoy the show!