Episode 7: When Fear Sets In

Intro and Outro music by Big State “Bad Timing / Bad Luck” Cyndi Doyle – LEO wife and licensed professional counselor Anxiety - https://www.merriam-webster.com/dictionary/anxiety Xanax - https://en.wikipedia.org/wiki/Alprazolam Forms of anxiety - anger, depression, worry, and addiction Stinkin-Thinkin - https://psychcentral.com/lib/the-top-10-types-of-stinkin-thinkin/ Cognitive Traps - https://en.wikipedia.org/wiki/Cognitive_traps_for_intelligence_analysis Fight or Flight - https://en.wikipedia.org/wiki/Fight-or-flight_response Amygdala - https://en.wikipedia.org/wiki/Amygdala Cortisol - https://en.wikipedia.org/wiki/Cortisol Bob Newhart: Stop It - https://www.youtube.com/watch?v=Ow0lr63y4Mw Kristin Neff - http://self-compassion.org/ John Gottman - https://www.gottman.com/ Tips to deal with anxiety: 1. Breathe. 2. Acknowledge the feeling and the thought. 3. Spin the belief. 4. Reach out to support system. 5. Change behavior. 6. Talk to your spouse. EAP - https://www.opm.gov/faqs/QA.aspx?fid=4313c618-a96e-4c8e-b078-1f76912a10d9&pid;=2c2b1e5b-6ff1-4940-b478-34039a1e1174 My website: code4couples.com Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/           Instagram - https://www.instagram.com/cyndi_doyle/?hl=en           LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/           Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/                         Twitter - https://twitter.com/cyndidlpc