When Food Feels Hard

This episode goes back into my journey with food, how my career and experiences have impacted not only how I eat, but also the work I do with clients. This episode shares personal experiences and discusses weight loss and restrictive eating.

In this short episode I go through five practical tools you can use today to help start to improve your body image. Save and come back to this for when you’re having a tough day.

Follow me on insta for more content all about emotional and binge eating and body image @drscnutrition

This shorter episodes explores the definitions of binge eating disorder, emotional eating, yoyo dieting and food noise. We explore the meaning of disordered eating and when accessing help might be indicated.