When food feels like the enemy

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Don't let the poor audio quality stop you from getting HYPE listening to this episode! We're talking food, which is a touchy subject that shouldn't be..because you literally can't avoid food.

One of the reasons this feels so big and so heavy is because you're faced with it every day. You can't avoid food like you can avoid shopping if you're a shopaholic or bring home work if you're a workaholic or whatever...

You are faced with making decisions about food multiple times a day. Today on Confidently She, I want to encourage you around this thought: food is designed to be enjoyed and help you express who you are and what you're feeling! In fact, it's your responsibility to your body is to make sure it has energy. Food is a kind way for you to serve and honor your body.

Lean into this episode and hear my heart when I say...food is not the enemy.

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