Let’s be real: emotional eating isn’t just about food. It’s about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we’ll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we’re craving isn’t food at all, it’s peace, purpose, and the presence of Christ. And freedom around food doesn’t start with perfection, it starts with partnership with Christ 

• What is emotional eating
• How emotional eating traps you in a vicious cycle
• How to break the cycle 
• Pausing to pray
• Leaning into scripture
• Rooting yourself in your identity in Christ
• Inviting community into your journey
• Shifting your focus to worship and gratitude

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