Frustration isn’t something to fix.

It’s often a signal.

In this episode of The Modern Yin Podcast, we explore frustration through the lens of Traditional Chinese Medicine, the nervous system, and Yin Yoga — and why it tends to rise in the spring season.

When energy in the body becomes stuck, frustration builds.

But when the body softens, that energy can begin to move again.

We talk about how to work with frustration instead of fighting it, and how simple, consistent practices help restore flow, clarity, and emotional balance.

This is Modern Yin.

Where stillness does the real work. 🌿

If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.

You can explore them here: https://patreon.com/solefulyin

Resources:

SolefulYin Yoga App

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