Is going heavy always a sign of you progressing? When should you avoid going heavy?
 
Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/
 
For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home

Is going heavy always a sign of you progressing? When should you avoid going heavy? Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/ For more information on my Empowered Coaching Program head to https://sites.google.com/view/empowered-online-coaching/home

When going heavy isn’t effective for toning up/building muscle

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When going heavy isn’t effective for toning up/building muscle

When going heavy isn’t effective for toning up/building muscle