In this episode, I talk honestly about the days when I’m grieving in more than one way, when words are nonexistent, and when grief whispers, “stay in bed”. 

If you’re coping with loss right now, I want you to feel seen and supported. 

A simple moment, like sorting a pile in a room and finding a photo of my dad, can open the floodgates. I reflect on how complicated relationships still carry love, how it hurts to accept you won’t see someone again on this earth, and how grief includes the future that won’t happen, like time with grandchildren and great-grandchildren. Mourning doesn’t require a perfect story to be real. It just requires honesty.

We also get practical about grief support. I share why holding space matters, why presence can be more comforting than anything else we can do, and how grief comes in waves with sudden triggers from words, memories, and everyday reminders. 

As  the Caring Death Doula, I believe no one should have to walk the grief path completely alone, even though part of it is deeply personal.

If this resonates, listen through and share it with someone who needs it, then subscribe and leave a review so more grieving people can find this kind of support.

And when you need to, when you are ready, reach out to me. I am here for you. I am holding space for grief- yours and mine. 

Click here to send me a text. I would love to hear from you your thoughts on this episode.

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