Guilt often doesn’t show up before a decision.It shows up after clarity.

In this episode, Sandy Bartlett explores why guilt tends to surface once a woman stops over-giving, explaining, or carrying roles that no longer fit and why that doesn’t mean she made the wrong choice.

Building on last week’s conversation about exhaustion as a sign of transition, this episode reframes guilt as conditioning rather than a warning sign. Through personal reflection and grounded insight, Sandy invites listeners to see guilt as a response to identity change, not failure.

This episode is for women who feel clear in their body but still question themselves afterward and want to understand why.

#journeytoself #peoplepleasingrecovery #guiltafterclarity #guiltaftersayingno #womenandboundaries #midlifewomen #selftrustjourney #emotionalconditioning #innerauthority #reclaimyourself

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Get your free AI coach - Gutsy Gertie - to help you with people pleasing.https://thesandybartlett.com/gutsy-gertie

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES.🔗 https://thesandybartlett.com/awakentheshiftOne shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sandybartlett.substack.com