If you’ve ever felt like you’re doing all the healing things — journaling, meditating, clearing energy, cutting cords, regulating, releasing — yet somehow feel more disconnected from yourself, this episode is for you.

Today we’re breaking down a quiet but common trap in the personal-growth world:

Healing so much that you accidentally disconnect from your humanity.

In this conversation we explore:

✨ Why “self-work” can turn into self-erasure
✨ The dopamine cycle behind constant “clearing”
✨ When emotional awareness turns into emotional surveillance
✨ How we confuse numbness for peace
✨ Re-learning how to feel without analyzing every feeling
✨ Re-entering life instead of constantly processing life

This episode is your reminder that:

You are not broken.
You are not a project.
You don’t earn worthiness through spiritual productivity.

Sometimes growth isn’t about clearing more —
it's about remembering you’re allowed to be human.

Inside the episode you'll learn:

🧠 How to recognize when healing has become control
💛 How to return to your body + emotions with softness
☕️ What a “no-healing day” looks like (and why it’s powerful)
🔥 A new mantra: “All of me is welcome here.”

This is your permission slip to stop over-improving and start living again.

Take one day this week where you don’t “work on yourself.”

No clearing.
No fixing.
No analyzing.
Just living.

Human first. Spirit always.

If this episode hit home, screenshot & tag me
@ownyourshift_kim and tell me:

What part of you are you letting stay?