If you know Tay of @itstaylermarie then you’ll know that in the past year she’s gone through quite the transformation. After spending years of her life battling the effects of diet culture in her life, Tay decided to take initiative and change. She shares her journey of falling into health obsession and how she slowly transitioned out of it to find her own sort of in-between. The mindset shift that Tay had to make is what changed her journey for the better. Tay also speaks on the positive and negative impact of social media when it comes to health. 

In this episode we discuss: 

• Tay’s transition out of obsessive health and diet culture
• The hidden side effects of disordered eating
• The positive and negative impact of social media
• Overcoming people pleasing tendencies
• How Tay redefined her mindset with health
• The power of shifting focus in recovery 

Connect:

Tayler

Emily