Today’s episode is very special to my heart because today we discuss all those things I wish someone opened my eyes to way before and saved me from years upon years of being stuck in diet mentality. I’ll walk you through how my awakening happened, what exactly is diet culture, what it includes with real life examples, what is the harm of diet culture in the long run and finally what you can do to live your food freedom and to deprogramme your diet culture mindset.

We chat:

• What exactly is diet culture?
• How I realised I was a victim of diet culture?
• Examples of diet culture
• How you can know if how you live your healthy lifestyle is more unhealthy than healthy?
• Harm of diet culture
• What you can focus on instead to truly find your health and deprogramme your diet culture mindset?

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