The Survivors Podcast

When Holidays Hurt: Saying No, Setting Boundaries, and Surviving

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*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

 

Episode Summary

In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the importance of setting boundaries. The conversation emphasizes the need for authenticity, self-care, and the significance of meaningful connections during a time that can often feel overwhelming.

 

Episode Sponsored by The HelpHUB™ 

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

 

Takeaways

  • The holiday season can amplify feelings of grief and loss.
  • It's okay to not feel joyful during the holidays.
  • Social media often portrays a curated version of happiness that can be misleading.
  • Setting boundaries is crucial for mental well-being during the holidays.
  • Family dynamics can add pressure to conform to expectations.
  • It's important to honor your feelings and not feel obligated to attend events.
  • Authenticity in relationships is key; true friends will support you in tough times.
  • Children remember the time spent together more than material gifts.
  • You don't have to perform happiness for others' comfort.
  • Self-care should be prioritized over societal expectations.

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    Chapters

    00:00 Navigating the Holiday Season
     
    02:56 The Pressure to Be Joyful
     
    05:53 Understanding Grief and Loss
     
    08:53 The Impact of Social Media
     
    12:02 Setting Boundaries During the Holidays
     
    15:05 The Reality of Family Dynamics
     
    18:03 The Struggle of Pretending to Be Fine
     
    20:48 Parenting Through Difficult Times
     
    23:45 Creating Meaningful Holiday Memories
     
    27:04 Embracing Authenticity and Presence

     

    Mental Health Resources

    • If you or someone you know is struggling, please call 988 for help.
    • The Survivors Podcast Website – https://thesurvivors.net/
    • The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
    • National Domestic Violence Hotline – Call 1-800-799-SAFE (7223) 

      • Follow & Connect With Us

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      See you next week! In the meantime, keep surviving.

       

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      The Survivors PodcastBy Lisa Sugarman & Natasha J. Layton
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