Do you ever wonder what to do when you make a big mistake? Everyone makes mistakes, big ones and small ones. Sometimes it is a behavior, however I want to challenge your belief that it's all your fault. We need to identify and organize how it's affecting you personally so that you can forgive yourself. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.