If overthinking were an Olympic event, I'd have won several gold medals by now. I can laugh at myself, but I also know my overthinking can be problematic.

My overthinking ramps up when life is pressing, when I'm up against a deadline, or when a relationship is in turmoil. I hash and rehash everything that was said, done, and is not yet said and... not yet done.

I feel like I can't stop the ruminations from filling my mind at all hours of the day — and especially at night.