You can analyze your emotional eating. You can know your triggers. You can go to therapy. And yet, emotional eating can still show up. This is one of the most confusing places to be, because you have so much insight and awareness and yet nothing is actually shifting your emotional eating. So you feel stuck.

There's just a difference between insight and actual behaviour change. So you might understand your compulsion, but you're still actively in your compulsion with food. So the mind is trying to solve this problem by analyzing it, noticing patterns, but the body keeps repeating the same behaviour.

This doesn't mean that you're failing. It just means that you're looking in the wrong place.

Let’s dive in

1:29 My journey with emotional eating and finding a streamlined way to get to the root beyond journalling

2:51 The answer to your emotional eating lives in the body

3:30 Your conscious mind guesses the root of your emotional eating but the body holds the truth.

4:00 Working with the root requires a safe container to shift the pattern

5:40 Free resources and next steps

FREE RESOURCES & NEXT STEPS

👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/

👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram

👉🏽Check out the blog post here: https://lallnutrition.com/when-insight-stops-working-the-missing-piece-in-emotional-eating-healing/

LET’S STAY CONNECTED

» Instagram: https://www.instagram.com/lallnutrition/

» Website: http://www.lallnutrition.com