In this episode we are talking about what to do after an episode of insomnia happens. When you have to go into your next day feeling exhausted consider using my 12 protocol tips from this episode to improve your relationship and sleep health/ hygiene.

We have a pretty great Wellness In Real Life Topic focused on sexual wellness and where to get started for taking a sexual wellness journey. We also have a shout out for the Wellness In Review Conversation and we close with a nice final food for thought summary so you can feel ready to lock in some of this episodes hi lights.

School Of Mindset Cultivation

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