In this episode, I speak with my close friend, Brittany, where we share our personal journeys with chronic pain, discussing the challenges, misunderstandings, and the importance of community and advocacy in healthcare.

We talk about  the emotional and physical impacts of chronicpain, the role of anxiety, and the significance of finding supportive medical professionals.

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In this heartfelt conversation, I talk with my 96-year-old great-grandmother, Christine Beards, exploring themes of love, community, motherhood, and the importance of education.

Grandma reflects on her life experiences, the impact of her community, and the joy of helping others. She shares her dreams, the challenges of motherhood, and the significance of faith and support in family life. The conversation highlights the wisdom passed down through generations and the enduring bonds of love and care.

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My licensed acupuncturist, Eleanor Foley, joins me to discuss our personal wellness journeys. We discuss the importance of mental, physical, and spiritual health, the role of community support in healing, and the significance ofacupuncture in maintaining overall wellness.

Eleanor shares her experiences with health struggles from a young age and how they shaped her approach to healing. The conversation emphasizes that healing is not a linear process and highlights the importance of finding joy in the present moment.

You can book an appointment with Eleanor Foley at Lakeside Spine & Wellness in Chicago, IL: https://www.lakesidechicagochiro.com/meet-the-doctor/eleanor-foley/

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For Questions & Inquiries: [email protected]

What does it mean to be completely hooked on Love Island when the world around you feels like it’s falling apart? In this episode, Faith, Avery, and I dive into Season 7, our obsession with Nicolandria, and the rollercoaster of toxic drama that kept us glued to the screen.

We unpack why this season felt different, how watching reality TV together became a form of joy and escape, and why sometimes leaning into a little chaos is exactly what gets us through uncertain times.

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Nanny and I reflect on when I got real about my relationship with my mom. We talk about honesty, healing, and what it means to face family stories with both truth and love.

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Being honest about family can be hard, but it can also be freeing. In this episode, I open up about when I decided to be honest about my relationship with my mom - naming the truths, the struggles, and the love that lives alongside them. With Nanny by my side, we talk about what honesty looks like in family relationships, how it can hurt and heal, and why telling the truth is sometimes the first step toward understanding and growth.

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Sometimes the most powerful choice we can make is to speak up. In this first short episode, I share when I decided to use my voice - what pushed me to stop holding back, what it felt like to speak my truth finally, and why claiming your voice is a win in itself. This episode is about courage, honesty, and the small but life-changing moments when you choose to stand in your own story.

Questions or Inquiries: [email protected]