Welcome back, Soulful Society, to Soul full of Wellness, the multi-generational podcast brought to you by two functional imperfectionists & certified coaches who deliver tips to live your most authentic and balanced life.

Today we’re talking all things tech wellness, from phone addiction to the lasting effects of all this screen exposure on your brain and health. We’re giving you the Soul Full of Wellness guide to curb this unhealthy habit and reclaim your life!

We all know that excessive smartphone use has a generally negative psychological effect. But how do you identify if it’s affecting you, personally? And who is most at risk?

By the end of today’s episode, with your new tools, you’ll to feel empowered to work toward being more present every day.

Thanks for listening! Please subscribe, rate & review! :)

Visit https://www.soulfullofwellness.com for more

Email questions & suggestions to [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!