<p>We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.</p>

We have drama, drama, drama in our lives. But even so we explore some studies on when the best time of the day is to train. We look at how the results from these studies could be used by age group athletes.

When Is The Best Time In The Day To Train?

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports.

The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

Sports

Running

Swimming

Before Midnight Podcast is a weekly podcast that explores the world of multisport. If it has to do with swimming, biking, running or some combination of the three sports, BMP covers it. We cover news, racing, training, technology, equipment, and the psychological aspects of all three sports. The hosts, Brian and Linda, bring over 10 years of coaching experience and stories to the discussion of the world of multisport.

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When Is The Best Time In The Day To Train?

When Is The Best Time In The Day To Train?