When is the Best Time to Check Blood Pressure at Home? Considering the fact that adrenaline is the highest in the morning and your lowest blood pressure is expected in the evenings, when should we monitor? There are expert recommendations, and there are scientific findings. I will discuss both in this brief episode.

Remember, this is not medical advice, and only your doctor can tell you what you need to do for your high blood pressure. Consult your doctor or health care provider for medical advice.

Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?

Click here to see how to use a home blood pressure monitor and log.

Ask your doctor if you would benefit from vitamins:
Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic  or this one, Melatonin, & Quercetin

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase online.


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Resources:
Taler, S. (2017, December, 17). New Blood Pressure Guidelines. Mayo Clinic. YouTube, December 17, 2017, Retrieved from https://www.youtube.com/watch?v=2OQioS-g6oc&t=477s
Amagada, J. (2020, July 19). Best Time To Check Blood Pressure At Home, Dr. Joe TV, July 19, 2020, Dr. Joe TV https://www.youtube.com/watch?v=B3gaao3Sn8k
LoCicero, K. (2016, March 15). How Often Should I Check My Blood Pressure, HCA West Florida Memorial Hospital of Tampa. Retrieved from https://www.youtube.com/watch?v=R

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Click here to see how to use a home blood pressure monitor and log.

You can purchase an Omron Blood Pressure Monitor from any big box store or pharmacy. Click here for purchase on

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Disclaimer: This podcast is for educational purposes only and is not medical advice. Always consult your own healthcare provider about your health. The views shared are those of the host and guests, and do not represent any other organization.”