In today’s episode, I dive into a question every runner faces: when is the right time to change your running footwear? Drawing from years of experience running in Vibram Five Fingers, I break down it down simply—whether you’re a seasoned marathoner or just starting out. I’ll share how often I switch shoes, the signs of wear I look out for, and insights into checking soles for both trainer life and hints about your running form. Plus, I discuss my own preventative strategies for long-distance running, including prepping for marathons. If you care about injury-free running or want to get the most out of your footwear, this is essential listening! Don’t forget: my daily miles are about raising money for children’s charities too, so join me, get inspired, and support the cause.

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